This Intensive Is for You If…

You may be a good fit for a Brainspotting Intensive if:

• You feel emotionally exhausted from being the one who holds everything together in your relationship

• You notice your body stays on high alert—overthinking, scanning for reassurance, replaying conversations

• You’ve tried weekly therapy or couples counseling, but the anxiety and emotional reactivity keep returning

• You understand why you feel this way, but knowing hasn’t brought relief

• You often feel alone in your relationship, even when you deeply want connection

• You’re tired of apologizing for your emotions or feeling like you’re “too much.”

• You want to feel calm, grounded, and emotionally steady, regardless of what your partner does

This work is especially helpful if you identify as someone who:

• Cares deeply

• Over-functions emotionally

• Feels responsible for keeping the relationship stable

• Struggles to rest or relax when the connection feels uncertain.

  Why You’re Still Struggling—Even After Therapy

  If you’ve done talk therapy, read the books, and gained insight, but still feel emotionally activated, you’re not failing.

  What you’re experiencing isn’t a lack of understanding—it’s a nervous system that learned to stay on alert to survive connection.

  For many women, anxious attachment patterns formed early—through emotional inconsistency, unpredictability, or having to stay attuned to others to feel safe. These patterns live in the body, not just in thoughts.

  That’s why insight alone often isn’t enough.

  Why a Brainspotting Intensive Works Differently

  A Brainspotting Intensive allows us to work directly with your nervous system in a focused, contained way.

  Rather than talking about your anxiety, we work with:

  • The stored emotional responses that keep you activated

  • The body-level panic that gets triggered by perceived disconnection

  • The internal pressure to pursue, fix, or hold everything together

  In an intensive format, there is:

  • Time to slow down and settle

  • Space for deeper processing without interruption

  • Relief that often feels noticeable and lasting, not just temporary

  This isn’t about fixing your relationship.

  It’s about helping you feel safe inside yourself again.

  What Many Women Experience After an Intensive

  While every experience is unique, many women report:

  • Less urgency and emotional reactivity

  • A calmer, more regulated nervous system

  • Greater clarity and emotional choice

  • Feeling more anchored in themselves

  • Relief from constant overthinking and vigilance

  They often say:

“I still want connection—but I no longer feel like I’m losing myself in it.”

If this resonates, the next step is a brief consultation to determine whether a Brainspotting Intensive is the right fit for you at this time.